Work with me
Personalized Coaching. Practical Support. Sustainable Change.
Coaching begins with your goals, your life, and what matters most to you. Whether you want focused support around one priority or a longer partnership to build sustainable change, Our Connected Health offers individualized coaching designed to help you move from information and intention to meaningful action. We will identify the engagement that best fits your goals during your consultation.
Focused Coaching
3 coaching sessions over 4-6 weeks
- An initial coaching session to clarify your vision, priorities, strengths, and desired outcomes.
- Two follow-up coaching sessions focused on self-directed goals, accountability, reflection, and adapting your approach as needed.
- A personalized action framework built around the goals and next steps you identify through coaching.
- Support translating appropriate recommendations from your healthcare or wellness professionals into realistic day-to-day behaviors.
Connected Health Coaching Partnership
6 coaching sessions over approximately 3 months
- A comprehensive initial coaching session centered on your wellness vision, values, priorities, strengths, and readiness for change.
- Five follow-up coaching sessions with a weekly or biweekly cadence based on your goals and schedule.
- Ongoing goal setting, accountability, reflection, and support adapting your strategies as life changes.
- Opportunities to explore connections among sleep, movement, nourishment, stress, recovery, relationships, purpose, and other wellness priorities.
- Support preparing questions for your healthcare team and implementing appropriate professional recommendations within your everyday routines.